The Essence of Happiness
How to achieve sustainable happiness from within
Synopsis
In “The Essence of Happiness,” the author explores the profound connection between happiness and our daily choices. Drawing on insights from psychology, philosophy, and personal anecdotes, the book reveals that true happiness is not a destination, but a journey shaped by our mindset and actions.
Readers are guided through practical strategies to cultivate joy, resilience, and fulfilment. With a blend of wisdom and inspiration, this book encourages us to embrace the present, nurture meaningful relationships, and find purpose in our pursuits, ultimately leading to a more joyful existence.
Discover how to unlock the secrets to a happier life and transform your perspective today!
21 Day Happiness Challenge
The Happiness Challenge will teach you to cultivate inner, long-lasting happiness in just 21 days. It is designed to be completed in 21 days because we already know that doing a new activity for at least 21 days forms a habit by creating new neural pathways in the brain. This programme is called a CHALLENGE because it takes deliberate EFFORT to do it.
Free Happiness Challenge Journal Download
To download a free copy of the 21-Day Happiness Challenge Journal, enter your details and click the Submit button. Please wait a few seconds for the download link to appear. Click the link and your free Happiness Challenge Journal will be sent to your Downloads folder.
How to Order
The “Essence of Happiness” is available at Amazon in both Kindle and Paperback format. Alternatively, order a signed paperback copy directly from me using the contact form below.