Mastering Mindfulness
What you will learn
- What mindfulness is and how it works
- How to apply mindfulness in your daily life
- How to meditate and deepen meditation
- How to build lasting mindfulness habits
- How to reduce stress and increase wellbeing
- How to communicate mindfully
Description
Welcome to the Mastering Mindfulness programme, where you will learn everything you will need to know, together with amazing techniques to confidently practice mindfulness and help you bring the habit of mindfulness into your daily life.
We will dive into various topics, from living in the present moment to reducing stress and boosting happiness. You will get to practice with a wide variety of mindfulness practices that have been scientifically shown to improve well-being.
And to ensure that you can achieve the results you desire, this programme contains a comprehensive practice manual, including a large collection of high-quality meditations and daily life exercises, as well as valuable tips and tools to set your practice up for success.
Duration:
8 x 1-Hour Sessions – Total 8 Hours
Delivery:
One-On-One (in person or virtually via Microsoft Teams)
Groups (in person or virtually via Microsoft Teams)
Included in the programme:
Learning Syllabus Workbook
Practice Journal
Downloadable Meditations
Cost:
R500 per person per session
Content
Thie Mastering Mindfulness programme goes further than traditional Mindfulness programmes by incorporating insights from Positive Psychology and Happiness Research and showing the links between Western Mindfulness and its roots in Eastern Wisdom Traditions.During the 16 hours of to-the-point content & practices, we will cover 8 major mindfulness topics:
- Rediscovering Here & Now: Learn how to practice present-moment attention and improve your focus.
- Exploring Body & Mind: Learn how to increase awareness of your inner world.
- Reducing Stress Mindfully: Learn about stress, how it builds up and how to reduce it.
- Releasing Difficult Emotions: Learn how we can get stuck in intense emotions and how to mindfully deal with them.
- Communicating Mindfully: Learn how to apply mindfulness in your general communication and in conflict situations.
- Cultivating Kindness & Gratitude: Learn how the practice of kindness and gratitude can increase our well-being.
- Boosting Happiness: Learn about what makes us happy and how to build your mindful happiness toolkit.
- Realising Who You Are: Dive even deeper and explore awareness itself. Who am I deep down?
By the end of this programme, you will be thoroughly trained in the practice of mindfulness. You will be able to apply Mindfulness in the various areas of your life and you will have started to experience many of its powerful benefits.